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Wellness Tour in Nepal

5

Wellness Tour in Nepal

Duration : 14 Days
The Price : $ 1,499
Max People :   12
Start Location :  Kathmandu

Overview

Wellness Tour in Nepal is a journey where the blend of ancient spiritual practices awaits to nourish your mind, body, and soul. Nestled in the embrace of the majestic Himalayas, Nepal stands as a beacon of spirituality, offering not only breathtaking adventures and a rich cultural tapestry but also a profound journey into the realms of inner peace and enlightenment. The fusion of Buddhist and Hindu traditions has rendered Nepal a unique spiritual destination, where seekers from around the globe come to explore the deep recesses of their souls.

Embarking on a spiritual tour in Nepal unveils a sacred landscape adorned with revered sites, each echoing the wisdom and tranquility sought by those on a spiritual quest. This transformative journey extends beyond mere sightseeing, guiding participants through immersive experiences that delve into the essence of existence. Expert monks and spiritual guides impart profound teachings, unraveling the mysteries of the universe and offering a glimpse into the ultimate reality that transcends the material world.

The heart of this wellness tour in Nepal lies in the serene Vipassana centers, where participants learn to perceive the world as it truly is. Through meditation and introspection, visitors engage in a practice that goes beyond the superficial layers of perception, paving the way for a deeper understanding of self and reality. The tranquil surroundings of these centers provide an ideal environment for self-discovery and contemplation.

Complementing the Vipassana experience, wellness tour in Nepal also features retreats Yoga resorts, where ancient practices intertwine with the stunning natural beauty of the landscape. Yoga sessions, guided by seasoned instructors, offer a holistic approach to well-being, aligning mind, body, and spirit. Participants find solace in the gentle rhythms of their practice, surrounded by the serene ambience of the Himalayan foothills.

For those genuinely seeking enlightenment, Nepal stands as the ideal destination to embark on a vacation that transcends the ordinary. Immerse yourself in the rich spiritual tapestry of the region, where ancient wisdom and contemporary practices converge, creating an environment conducive to profound personal transformation. Your journey to Nepal promises not just a vacation but s soul-stirring encounter with the boundless dimensions of spirituality.

For someone interested in most liked travel packages from our past guest, you can do Best of Nepal or Family Vacation.

Schedule Details

Day 01: Namaste in Kathmandu

Once you land in Kathmandu, our representatives will be there waiting for you to meet and greet. Later, you will be transferred to your hotel where you can rest and freshen up. In the afternoon, you will meet your tour leader and other members of Green Getaways. Here, you will have the opportunity to ask for any last minute questions regarding your holiday and itinerary.  

In the evening, we will host a welcome dinner in a cultural restaurant where you can witness cultural music and dance of Nepal. Here, you will meet your tour leader and tune up for your upcoming days in Nepal. 

Meals: Welcome Dinner

Accommodation: Malla Hotel

Day 02: The Vipassana Center

Today, embark on a tranquil journey as you drive to Budhanilkantha and then proceed to the meditation center. Upon reaching your destination, immerse yourself in the profound peace and serenity that nature graciously offers. Follow the arrival instructions and complete the necessary formalities at the meditation center before making your way to the designated room.

Over the next four days, you will be residing in this serene haven, engaging in the practice of 'Abapanasati', which means the mindfulness of breathing. Allow the tranquility of the surroundings to guide you on a journey of self-discovery and inner peace during this transformative experience. 

Meals: Breakfast

Accommodation: Meditation Center 

Day 03: The Four Tetrads of Meditation ( 1st Tetrad))

Embark on a transformative journey as you delve into the profound practice of Anapanasati, a meditation technique comprising 16 stages carefully divided into four tetrads. Each day, under the guidance of the revered monks or 'Gurus', you will immerse yourself in one tetrad, ensuring a systematic progression for the complete and holistic benefits of this spiritual endeavor. 

Adhering to the wisdom of the instructors, it is essential to follow the stages in the prescribed order, allowing for a harmonious alignment of mind and body. Embrace the teachings, surrender to the process, and let the sacred rhythm of the tetrads guide you towards a deeper understanding of mindfulness and inner tranquility throughout this enriching four-day experience.  

First Tetrad: Satipatthana (Contemplation of the body)

Anapanasati:

  1. Breathing Long
  2. Breathing short 
  3. Experiencing the whole body 
  4. Tranquillizing the bodily activities

Meals: Breakfast

Accommodation: Meditation Center 

Day 04: The Four Tetrads of Meditation ( 2nd Tetrad)

Second Tetrad: Satipatthana (Contemplation of feelings)

Anapanasati:

  1. Experiencing rapture 
  2. Experiencing Bliss 
  3. Experiencing mental activities 
  4. Tranquilizing mental activities 

Meals: Breakfast

Accommodation: Meditation Center 

Day 05: The Four Tetrads of Meditation ( 3rd Tetrad)

Third Tetrad: Satipatthana (Contemplation of the mind)

Anapanasati:

  1. Experiencing the mind  
  2. Gladdening the mind 
  3. Centering the mind in 'Samadi' 
  4. Releasing the mind 

Meals: Breakfast

Accommodation: Meditation Center 

Day 06: The Four Tetrads of Meditation (4th Tetrad)

Fourth Tetrad: Satipatthana (Contemplation of the Dhammas)

Anapanasati:

  1. Contemplating impermanence 
  2. Contemplating fading of lust 
  3. Contemplating Cessation 
  4. Contemplating Relinquishment 

Meals: Breakfast

Accommodation: Meditation Center 

Day 07 to 10: Drive to Namoboudhha and Meditation

Today marks the conclusion of your immersive meditation experience at the current center as you bid farewell and set forth towards Namobuddha. The picturesque drive, spanning approximately 2 hours, will unfold before you, offering a scenic journey to your next destination. 

Upon arrival at Namobuddha, a sanctuary for meditational activities, you will be embraced by the serene atmosphere of the monastery. Over the course of next two nights, you will share the sacred space with monks, delving into profound teachings aimed at enlightenment. The focus of your learning will be on techniques to activate the seven 'Chakras', the concentrated energy centers dispersed throughout the body.

These seven 'Chakras' play a vital role in the holistic well-being of an individual, each located in distinct parts of the body. Engage wholeheartedly in this transformative journey as you absorb the teachings and practices that unravel the mysteries of these energy centers, fostering a deeper connection between mind, body, and soul. Below is the list and brief description on each 'Chakras'.  

  1. Base or Root Chakra-Muladhara: It is related to survival, security and is the closest to the earth, resting at the base of the spine. To keep this Chakra healthy, exercises such as dancing, jogging or jumping are beneficial. The message is I exist.
  2. Sacral Chakra-Svadhisthana: The chakra is related to sensuality, sexuality and desire for pleasure. It is situated in the lower abdomen of the body. Different activities like belly dancing and yoga help to activate this Chakra. The message is I desire.
  3. Solar Plexus Chakra-Manipura: This chakra is related to the power in this universe and its natural element is fire. Activating this Chakra helps to control your destiny, feel your power and accomplish your dreams. The message of this Chakra is I control.
  4. Heart Chakra-Anahata: The heart Chakra relates naturally to love and compassion which is situated in the center of the heart. The element of this Chakra is air. The Chakra is activated by feeling the love that is available inside the body. The message is I love.
  5. Throat Chakra-Vishuddha: This Chakra is situated at the throat of the body and helps to be confident while communicating with others. Activating the Chakra helps you to ask for the needs of people. The message is I express.
  6. Third Eye Chakra-Ajna: The Third Eye Chakra is located between the eyebrows. The Chakra is activated by visualization and meditation. Listen to your thoughts and they will assist you on the right path. The message is I am the witness.
  7. Crown Chakra-Sahasrara: This Chakra is related to the silence between the space and represents spiritual connection. It is located little above the top of the head and represents bliss and union and being at one with all. The message is ‘I am that I am.’

Meals: Breakfast 

Accommodation: Monastery 

Day 11 : Fly to Pokhara

Today after breakfast, you will drive to Kathmandu and take a domestic flight to Pokhara. Pokhara is considered as the adventure capital of Nepal which offers various outdoor sports. 

Upon reaching Pokhara and having some time to freshen up, you will have guided sightseeing in and around Pokhara Valley. First, we will visit the International Mountain Museum, which is one of the most popular landmarks in Pokhara. The museum is a tribute to the Himalayas and mountaineering, showcasing exhibits on mountain culture, history, and world's highest peaks. It offers a comprehensive insights into the lives of mountain communities and challenges faced by mountaineers, serving as an educational and inspirational hub for visitors. 

Later, you will visit World Peace Stupa, situated at the hilltop just above Phewa Lake. The stupa is a perfect point offering you with majestic views of the Annapurna range, Pokhara valley and Phewa lake below. 

Later in the evening, you will have free time to explore the place on your own.  

Meals: Breakfast

Accommodation: Begnas Yoga Retreat 

Flight Duration: 25 minutes 

Day 12: Yoga and Meditation Class at the Resort

Today you will have a full day yoga and meditation class at the resort. The ultimate goal of meditation and yoga today is to centralize all the meditation techniques learnt and do some physical exercises including Yoga. In the evening, you will have free time to explore the places nearby. 

Meals: Breakfast

Accommodation: Begnas Yoga Retreat 

Day 13 : Drive back to Kathmandu

Early in the morning after breakfast, you will take a drive back to Kathmandu. The drive from Pokhara to Kathmandu spans around 6 to 7 hours, offering a scenic adventure through diverse landscapes, witness picturesque views of hills, valleys, and beautiful villages along the Prithvi Highway. 

Finally, you will reach Kathmandu and be transferred to your hotel. 

In the evening, you will have a farewell dinner hosted by Green Getaways to celebrate the successful completion of your holiday in Nepal. 

Meals: Breakfast and Farewell Dinner 

Accommodation: Malla Hotel

Driving  Duration: 6 to 7 hours 

Day 14 : Final Departure

Your holiday in Nepal has came to an end today! Although, it might be difficult to say goodbye to this beautiful country, note that you have done something truly special while visiting this unique place. Our representatives will transfer you to the Kathmandu airport for your flight back home three hours prior your scheduled time to ensure smooth departure. 

As you fly back home, take some time to reflect on this unforgettable journey and plan another trip in the future. 

Meals: Breakfast

F.A.Q

Can you explain the Four Tetrads of the Meditation mentioned in the itinerary?

The Four Tetrads of Meditation, often associated with the Anapanasati (mindfulness of breathing) meditation practice, are a systematic breakdown of the meditation process into four sets of four stages or contemplative exercises. These tetrads help guide practitioners through various aspects of meditation, leading to deeper awareness and insight. Here's a breakdown of each tetrad:

1st Tetrad: Contemplation of the Body

  1. Mindfulness of Breathing (Anapana): Observing the natural breath, paying attention to the inhalation and exhalation.

  2. Breathing Long (Prolonging the Breath): Being aware of the breath, intentionally extending the duration of inhalation and exhalation.

  3. Breathing Short (Shortening the Breath): Being aware of the breath, intentionally shortening the duration of inhalation and exhalation.

  4. Experiencing the Whole Body: Expanding awareness to encompass the entire body, feeling the sensations that arise with each breath.

2nd Tetrad: Contemplation of Feelings

  1. Experiencing Rapture (Joy): Being mindful of and cultivating the feeling of joy or rapture that may arise during meditation.

  2. Experiencing Bliss (Happiness): Being mindful of and cultivating the feeling of happiness or bliss that may arise during meditation.

  3. Experiencing Mental Activities: Observing and becoming aware of the mental activities, thoughts, and emotions that arise during meditation.

  4. Tranquilizing Mental Activities: Calming and stilling the mental activities, cultivating a sense of tranquility and peace.

3rd Tetrad: Contemplation of the Mind

  1. Experiencing the Mind: Directing attention inward to observe the nature of the mind and its activities.

  2. Gladdening the Mind: Cultivating positive mental states and attitudes, fostering a sense of well-being and contentment.

  3. Centering the Mind in Samadhi: Concentrating the mind and achieving a state of deep concentration or meditative absorption (Samadhi).

  4. Releasing the Mind: Letting go of attachment and aversion, cultivating a state of equanimity and non-attachment.

4th Tetrad: Contemplation of the Dhammas (Phenomena)

  1. Contemplating Impermanence: Reflecting on the transient and impermanent nature of all phenomena.

  2. Contemplating Fading of Lust: Observing the diminishing of craving and desire.

  3. Contemplating Cessation: Reflecting on the cessation of mental defilements and disturbances.

  4. Contemplating Relinquishment: Cultivating a sense of letting go, releasing attachment to phenomena.

These tetrads are part of the mindfulness meditation tradition, aiming to guide practitioners toward greater self-awareness, insight, and ultimately, a deep understanding of the nature of the mind and existence. It's important to note that these stages are typically practiced sequentially, with each tetrad building upon the foundations laid by the previous ones.

What is Anapanasati?

Anapanasati is a Buddhist meditation technique that involves mindfulness of breathing. The term 'Anapanasati' can be broken down into three parts: 'ana' means inhaled, 'apana' means exhaled. and 'sati' means mindfulness or awareness. Therefore, Anapanasati translates to 'mindfulness of in-and-out breathing'.

What is the significance of activating the 'Chakras'?

In Namobuddha, participants learn techniques to activate the seven Chakras in their bodies. Chakras are energy centers associated with different aspects of life, and activating them is certain to enhance overall well-being, both physically and spiritually.

What is the highlight of this tour?

The tour's highlights include cultural sightseeing in UNESCO Heritage Sites, learning meditation techniques at Vipasana centers, exploring the Four Tetrads of Meditation, activating energy centers (Chakras) with experts, engaging in yoga classes, and enjoying various activities in Pokhara Valley, the adventure capital of Nepal.

Where am I staying during this tour?

During your transformative wellness journey in Nepal, we have carefully selected accommodations that contribute to your overall well-being and comfort.

Meditation Center Stay: At the meditation center, you'll experience serene accommodation with double occupancy rooms designed for same-gender guests. The rooms are meticulously maintained, ensuring cleanliness and hygiene. Nourish your body with vegetarian meals thoughtfully provided to support your meditation practice.

Monastery Experience in Namobuddha: In Namobuddha, you'll reside in the monastery, sharing rooms that embody cleanliness and hygiene. The serene ambiance of the monastery provides an ideal environment for deepening your meditation experience.

Kathmandu Hotel Stay: In Kathmandu, your stay will be at a locally-owned hotel, offering a blend of authenticity and comfort. Your accommodation ensures a safe and pleasant environment for your well-deserved rest.

Pokhara Retreat at Yoga Retreat: The enchanting city of Pokhara welcomes you to a Yoga retreat where your stay promises comfort and tranquility. The retreat, nestled in a scenic location, guarantees a secure and hygienic environment for your rejuvenating experience.

Rest assured, we prioritize your comfort, safety, and hygiene throughout your stay, allowing you to fully immerse yourself in the enriching wellness activities planned for your journey.

What is the focus of the Wellness Tour in Nepal?

The Wellness Tour in Nepal is centered around providing a holistic experience that combines adventure, culture, and spirituality. Nepal, nestled in the lap of the Himalayas, is renowned for its rich spiritual heritage influenced by both Buddhist and Hindu cultures. The tour aims to guide participants through sacred sites, offering teachings from experts and monks to facilitate enlightenment.

What's Included

  • 24/7 Support
  • Accommodation
  • All ground transportation including airport transfers
  • Breakfast
  • Domestic Flights
  • Entrance Fee
  • Farewell Dinner
  • Guide
  • Permits
  • Porter Service
  • Service charge and VAT
  • Sightseeing in UNESCO heritage sites
  • Transport
  • Welcome Dinner

What's Excluded

  • Anything not mentioned in 'What's Included'
  • Cancellation Cost
  • International Ticket
  • Personal Expenses
  • Travel Insurance
  • Visa Fees

Activities

  • Farewell Dinner
  • Mountain View
  • UNESCO heritage sightseeing
  • Vipassana
  • Welcome Dinner
  • Yoga and Meditation

Why Book With Us?

  • Commitment to Sustainability
  • Empowerment of Local Communities
  • Minimal Harm to the Environment
  • Thoughtfully Curated Products
  • Full Transparency
  • Founded by Young Sustainable Tourism Enthusiasts

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